Frequent urination refers to the need to pass urine at least eight times in a day. Frequent urination problems can occur due to many reasons such as diabetes, weak pelvic muscles, bladder infections and other health problems. In women, pregnancy and childbirth can lead to weakness in the pelvic region. During pregnancy, the uterus puts constant pressure on the bladder and increases the urine frequency.

Kegel exercises for treating urinary incontinence Kegel exercises are known to strengthen the pelvic muscles, which support bladder functions. Kegel exercises can be useful for both men and women experiencing urinary incontinence. Kegel exercises can be especially helpful in treating stress incontinence, which is urine loss due to unexpected or sudden pressure on the bladder.

Urinary bladder control problems or urinary incontinence is a symptom of an underlying disease, physical problems or lifestyle factors. It refers to a loss of control of the bladder. As a result, urine leakage or accidental urination can occur. Causes Urinary incontinence can occur due to many reasons. Medical conditions:

Diet is a major factor that keeps your gut healthy. What you eat can affect your bowel functions and impact your overall health. One of the most common problems related to poor diet is constipation. If you have chronic constipation, it can make everyday life quite uncomfortable. You can try any number of treatments for constipation relief.

Pelvic floor muscles support abdominal organs including the rectum. Any problem with the pelvic muscles can interfere with the functions of the rectum and other organs such as the bladder and the vagina. In fact, pelvic floor dysfunction (PFD) is a leading cause of constipation. How PFD causes constipation? PFD includes all the problems related to the proper abdominal and pelvic muscle movement during an evacuation.

Diabetes can be a possible cause of constipation. Many people with diabetes suffer from constipation as a result of their condition. Constipation occurs when there is difficulty in passing stools or having just one or two bowel movements in a week. The symptoms include straining to pass stools, having hard stools and a feeling of incomplete evacuation.